(BPT) - Are you trying to add more whole foods and vegetables to your diet? Consider an often overlooked option: fresh artichokes. This Mediterranean diet staple is a delicious and nutritious option for those looking to eat healthier. Plus, artichokes dovetail with many of today's biggest wellness priorities, from gut health to improved sleep and healthy aging. They're also surprisingly easy to prepare and remarkably versatile in the kitchen. Here are three reasons artichokes deserve a prime spot on your grocery list.
1. Artichokes are an easy and tasty way to eat more fiber
Fibermaxxing has been getting a lot of attention lately, and for good reason. According to UCLA Health, increasing your fiber intake can help lower cholesterol and reduce your risk of developing several chronic diseases. That said, only 5% of U.S. adults eat the daily recommended amount of fiber.
The good news is that artichokes are a fiber-rich food. Just one medium-sized artichoke contains 7 grams of fiber, roughly one-third of your daily fiber needs. By adding artichokes to your meals, you're improving your fiber intake, one meaty leaf at a time.
2. They're a whole food with a whole lot of nutrients
Nutrient-dense artichokes are a whole food that is as good for you as it is delicious. The veggie's prebiotics and probiotics can improve gut health and balance blood sugar, while its antioxidants support healthy aging. They're also high in magnesium, which can support better sleep.
3. Artichokes are simple to prepare and easy to add to your meals
If you've never cooked an artichoke, you'd be surprised by how simple the vegetables are to prepare. Start by giving them a good rinse and light scrub. Then, snip the top, trim off the end of the stem and remove any small leaves around the base.
Now that your artichokes are clean, you can steam, boil, grill, air fry, microwave or slow cook them. The simplest way to eat artichokes is to dress them with lemon, olive oil and seasonings of your choice, then bake.
Once cooked, you can cool, cover and refrigerate the artichokes so you can incorporate them into your meal plan throughout the week. You reheat and serve them with a savory dip, toss the hearts into salads and grain bowls, or grill them alongside fish or chicken.
An artichoke producer with deep roots
Are you ready to start your artichoke adventure? When searching for artichokes in the produce department, make sure to choose ones from a brand with a history of quality and care like Ocean Mist Farms.
Since 1924, the company has grown to become the largest grower and supplier of fresh artichokes in North America. Its ongoing commitment to thoughtful varietal development and selection, combined with sustainable farming practices, helps ensure the exceptional quality, flavor and year-round availability of its flagship crop. To learn more and discover delicious artichoke recipes, visit OceanMist.com.